Nature's Healing Power

John Keats once wrote, "The poetry of the earth is never dead."Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool trickling stream, watching sunset over a mountain ridge, or even hearing the wind blow through the trees in the morning, being outdoors and aware of the world's beauty can make you feel energized and alive. Recently, much research has focused on the so-called "nature connection," and how it affects our health, outlook and overall life.Nature's Healing PowersIt seems that...

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Cycling Kits For A Better Knee

Solve Your Cycling-Related Knee Problems With This Kit Guide Apart from dodging bendy buses and white-van men in early morning traffic, one of the biggest complaints among cyclists is knee pain, accounting for 25% of all cycling related injuries.For many this is because of a toughening and shortening of the iliotibial (IT) band due to overtraining and not stretching, but rather than getting off the bike there are pedals out there which have integrated 'float'. Float is the amount of free movement the pedal allows while remaining securely attached to the shoe. The foot will naturally move whil...

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Benefit from Gardening to Golf

Your arthritis doesn't have to slow you down this spring. Gardening, walking and golf are all activities you can do successfully with arthritis. Gardening is a great activity for maintaining joint flexibility, range of motion and quality of life. With a few simple modifications you can continue gardening with ease. Plan to garden during the times of day you feel best. Warm up your joints and muscles with stretches or a brief walk before you begin working. Avoid working in the same position for a long periods of time to prevent stiffness and remember to pace yourself. If you experience severe p...

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URAH Bone Health plus Bio-Calcium and Chondroitin
  • 10% glucosamine with chrondroitin
  • Apply twice a day for optimal result
  • Chondroitin works in synergy with glucosamine to strengthen joint structure
  • Bio-calcium works in synergy with glucosamine and vitamins to provide optimal protection for bones and cartilage
  • Available in hospital and clinic pharmacies and website only