Covid-19 has made it more challenging to continue daily routines outside our homes. In the midst of this pandemic, it is important to keep healthy and safe in whichever way possible. URAH is suggesting a list of exercises you can do at home to improve or maintain your health: Please note: Good body posture and form is important in minimizing injury and providing effective outcomes. 1. Stretch to warm up and stretch after exercise Flexibility is helpful in helping you get the most out of your program. Upper body stretch and lower body stretches can be done before and aft...
John Keats once wrote, "The poetry of the earth is never dead."Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool trickling stream, watching sunset over a mountain ridge, or even hearing the wind blow through the trees in the morning, being outdoors and aware of the world's beauty can make you feel energized and alive. Recently, much research has focused on the so-called "nature connection," and how it affects our health, outlook and overall life.Nature's Healing PowersIt seems that...
Solve Your Cycling-Related Knee Problems With This Kit Guide Apart from dodging bendy buses and white-van men in early morning traffic, one of the biggest complaints among cyclists is knee pain, accounting for 25% of all cycling related injuries.For many this is because of a toughening and shortening of the iliotibial (IT) band due to overtraining and not stretching, but rather than getting off the bike there are pedals out there which have integrated 'float'. Float is the amount of free movement the pedal allows while remaining securely attached to the shoe. The foot will naturally move whil...
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