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  • URAH Singapore
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Tired of swallowing calcium pills?

Do You Know that New Scientific Evidences have shown that those who took oral calcium supplements regularly were 86% more likely to have a heart attack than those who did not. Scientific Reference:. HeartJune 2012 Vol 98 No 12 Page 895 A large study of 24,000 men and women aged 35–64 years publ...read more

  • URAH Singapore
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Safeguard Your Joints

Even though moderate exercise is good for your body, it can cause stress on your joints if not executed correctly. However, there are many ways in which you can avoid injuring your joints. If you are interested in ways to protect joints during exercise, consider the following list of suggestions. ...read more

  • URAH Singapore
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9 jobs bad for your joints

Construction Workers Working in the construction industry poses many arthritis risks. Lifting heavy weights incorrectly and without the right assistance is a significant arthritis risk factor. Another cause of arthritis is using tools that vibrate. “People who use air hammers cons...read more

  • URAH Singapore
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Is your shoes hurting you?

Knee osteoarthritis (OA) accounts for more disability in the elderly than any other disease. Running, although it has proven cardiovascular and other health benefits, can increase stresses on the joints of the leg. In a study published in the December 2009 issue of PM&R: The journal of inju...read more

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