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Quieting the inflammation noise

When you got out of bed this morning, were you pain-free? Or did your hips and knees ache? Did your hands feel stiff when you poured your tea? Many of my patients brush off these kinds of aches and pains, thinking they’re just normal signs of aging. As the years pass, many women find the pain ...read more

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Challenge yourself with Vertical Marathon

Attempting the Swissotel Vertical Marathon throws up a different set of challenges compared to your conventional 42km marathon race. Scaling 72 storeys up Southeast Asia's tallest hotel is no easy feat especially when you're battling gravity, fatigue, cramped and stuffy stairways as well a...read more

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Top 10 Myth About Fruits Part 2

6. Today's Fruits Are Too Hybridized And Contain Too Much Sugar We often hear the claim that "modern" fruit contains too much sugar, as opposed to the low-sugar wild fruits, which are generally not available for sale in most grocery store. The critics of fruit tend to view the cultivars and va...read more

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10 Injuries might happen to you

There are hundreds of different sports injuries, but there are certain parts of the body that are more prone to damage than others. In fact, the top three categories comprise more than 80% of all sports injuries. Read on to find out which injuries are most common, as well as ways to prevent and trea...read more

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5 minutes stress relief strategies

Stress comes from many areas of life, and stress relief comes in many forms. While some people like using one favorite tool for stress relief, many experts feel that the most efficient approach to stress relief is one that attacks stress from several different directions, utilizing an overall 'plan ...read more

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Safeguard Your Joints

Even though moderate exercise is good for your body, it can cause stress on your joints if not executed correctly. However, there are many ways in which you can avoid injuring your joints. If you are interested in ways to protect joints during exercise, consider the following list of suggestions. ...read more

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Lose weight in the healthy way

Trying to manage and lose your weight can be difficult and confusing at first, but once you learn how to get started on a proper exercise and diet program, you will be able to see a big improvement in your health and weight. Set realistic goals. Aim for weight loss of not more than 0.5 to 1kg per w...read more

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6 nutrition tips for bone health

The effects of diet on bone and joint health Dr Ronald Zernicke, director of the University of Michigan Bone and Joint Injury Prevention ad Rehabilitation Center, and his colleagues recently published results of their review of 50 years of research on diet's role in healthy skeletal tissue and over...read more

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Men vs Women: Weight Loss

Sometimes, it just doesn't seem fair. It seems like we women can just look at a decadent dessert and feel our hips widening, while all a man has to do is cut back his portions a little and watch the numbers on the scale drop. Why do men lose weight faster than women? Or is that just a myt...read more

  • URAH Singapore
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Benefit from Gardening to Golf

Your arthritis doesn't have to slow you down this spring. Gardening, walking and golf are all activities you can do successfully with arthritis. Gardening is a great activity for maintaining joint flexibility, range of motion and quality of life. With a few simple modifications you can continue gard...read more

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Simple Exercise to Do at Home

 Covid-19 has made it more challenging to continue daily routines outside our homes. In the midst of this pandemic, it is important to keep healthy and safe in whichever way possible. URAH is suggesting a list of exercises you can do at home to improve or maintain your health: Please note: G...read more

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Disclaimer: All contents on this website are provided for general information only, and should not be treated as a substitute for the medical advice of your Physician or any other health care professional. Urah is not responsible or liable for any diagnosis made by any user based on the content of this website. Always consult your own Physician if you're in any way concerned about your health.