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Cycling Kits For A Better Knee

Solve Your Cycling-Related Knee Problems With This Kit Guide Apart from dodging bendy buses and white-van men in early morning traffic, one of the biggest complaints among cyclists is knee pain, accounting for 25% of all cycling related injuries.For many this is because of a toughening and shorteni...read more

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Challenge yourself with Vertical Marathon

Attempting the Swissotel Vertical Marathon throws up a different set of challenges compared to your conventional 42km marathon race. Scaling 72 storeys up Southeast Asia's tallest hotel is no easy feat especially when you're battling gravity, fatigue, cramped and stuffy stairways as well a...read more

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Nature's Healing Power

John Keats once wrote, "The poetry of the earth is never dead."Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool trickling stream, watching sunset over a mountain ridge, or even hearing ...read more

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10 Injuries might happen to you

There are hundreds of different sports injuries, but there are certain parts of the body that are more prone to damage than others. In fact, the top three categories comprise more than 80% of all sports injuries. Read on to find out which injuries are most common, as well as ways to prevent and trea...read more

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Top 10 Myth About Fruits Part 2

6. Today's Fruits Are Too Hybridized And Contain Too Much Sugar We often hear the claim that "modern" fruit contains too much sugar, as opposed to the low-sugar wild fruits, which are generally not available for sale in most grocery store. The critics of fruit tend to view the cultivars and va...read more

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Lose weight in the healthy way

Trying to manage and lose your weight can be difficult and confusing at first, but once you learn how to get started on a proper exercise and diet program, you will be able to see a big improvement in your health and weight. Set realistic goals. Aim for weight loss of not more than 0.5 to 1kg per w...read more

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10 reasons to keep you moving

#GetBackOnYourFeet It’s becoming increasingly clear to the medical community that it’s just as important for older adults to stay active as it is for their younger counterparts. Exercise helps maintain mobility and stamina, reduces the incidence of disease, and leads to an overall bet...read more

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Is your shoes hurting you?

Knee osteoarthritis (OA) accounts for more disability in the elderly than any other disease. Running, although it has proven cardiovascular and other health benefits, can increase stresses on the joints of the leg. In a study published in the December 2009 issue of PM&R: The journal of inju...read more

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Fitness 101

You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind "Exercise is the magic pill," says Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine's Consumer Information Committee. "Ex...read more

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Benefit from Gardening to Golf

Your arthritis doesn't have to slow you down this spring. Gardening, walking and golf are all activities you can do successfully with arthritis. Gardening is a great activity for maintaining joint flexibility, range of motion and quality of life. With a few simple modifications you can continue gard...read more