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  • URAH Singapore
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Nature's Healing Power

John Keats once wrote, "The poetry of the earth is never dead."Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool trickling stream, watching sunset over a mountain ridge, or even hearing ...read more

  • URAH Singapore
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Lose weight in the healthy way

Trying to manage and lose your weight can be difficult and confusing at first, but once you learn how to get started on a proper exercise and diet program, you will be able to see a big improvement in your health and weight. Set realistic goals. Aim for weight loss of not more than 0.5 to 1kg per w...read more

  • URAH Singapore
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Men vs Women: Weight Loss

Sometimes, it just doesn't seem fair. It seems like we women can just look at a decadent dessert and feel our hips widening, while all a man has to do is cut back his portions a little and watch the numbers on the scale drop. Why do men lose weight faster than women? Or is that just a myt...read more

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