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URAH Singapore
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Cycling Kits For A Better Knee

Solve Your Cycling-Related Knee Problems With This Kit Guide Apart from dodging bendy buses and white-van men in early morning traffic, one of the biggest complaints among cyclists is knee pain, accounting for 25% of all cycling related injuries.For many this is because of a toughening and shorteni...read more

URAH Singapore
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Is your shoes hurting you?

Knee osteoarthritis (OA) accounts for more disability in the elderly than any other disease. Running, although it has proven cardiovascular and other health benefits, can increase stresses on the joints of the leg. In a study published in the December 2009 issue of PM&R: The journal of inju...read more

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