8 results found...

  • URAH Singapore
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Quieting the inflammation noise

When you got out of bed this morning, were you pain-free? Or did your hips and knees ache? Did your hands feel stiff when you poured your tea? Many of my patients brush off these kinds of aches and pains, thinking they’re just normal signs of aging. As the years pass, many women find the pain ...read more

  • URAH Singapore
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Top 10 Myth About Fruits Part 2

6. Today's Fruits Are Too Hybridized And Contain Too Much Sugar We often hear the claim that "modern" fruit contains too much sugar, as opposed to the low-sugar wild fruits, which are generally not available for sale in most grocery store. The critics of fruit tend to view the cultivars and va...read more

  • URAH Singapore
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Count your own energy level

Determining your body’s total dietary energy needs takes a bit of math — so grab a calculator. This method of determining your calorie needs is easier and almost as accurate as checking into a research lab and submitting yourself to scientific scrutiny by a white-coated nerd wi...read more

  • URAH Singapore
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Top 10 Myth About Fruits Part 1

1. Eating Too Much Fruit Will Cause Symptoms Of Blood Sugar Problems It's no secret that a proper, healthy raw food diet contains a lot of fruit. In fact, the quantity of fruit that I consume in one single day probably exceeds the quantity consumed by an average family on a weekly, if not monthly b...read more

  • URAH Singapore
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Lose weight in the healthy way

Trying to manage and lose your weight can be difficult and confusing at first, but once you learn how to get started on a proper exercise and diet program, you will be able to see a big improvement in your health and weight. Set realistic goals. Aim for weight loss of not more than 0.5 to 1kg per w...read more

  • URAH Singapore
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6 nutrition tips for bone health

The effects of diet on bone and joint health Dr Ronald Zernicke, director of the University of Michigan Bone and Joint Injury Prevention ad Rehabilitation Center, and his colleagues recently published results of their review of 50 years of research on diet's role in healthy skeletal tissue and over...read more

  • URAH Singapore
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Men vs Women: Weight Loss

Sometimes, it just doesn't seem fair. It seems like we women can just look at a decadent dessert and feel our hips widening, while all a man has to do is cut back his portions a little and watch the numbers on the scale drop. Why do men lose weight faster than women? Or is that just a myt...read more

  • URAH Singapore
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Eat by the pyramid

To get even more accurate about ensuring nutritional balance in your diet, eat by the USDA’s MyPyramid recommended intakes for all the major food groups. Simply follow the guide below that’s closest to the calorie level you calculated in Step 2. Recommended daily intakes by Pyramid grou...read more