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  • URAH Singapore
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Immobility is the root cause of many chronic diseases

#GetBackOnYourFeet Many people are unable to engage in physical activities due to joint pain. When your Joints are not healthy, your mobility is restricted and your ability to participate in activities such as workouts, sporting activities and daily routine is affected. Joint pain leads to phy...read more

  • URAH Singapore
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Tired of swallowing calcium pills?

Do You Know that New Scientific Evidences have shown that those who took oral calcium supplements regularly were 86% more likely to have a heart attack than those who did not. Scientific Reference:. HeartJune 2012 Vol 98 No 12 Page 895 A large study of 24,000 men and women aged 35–64 years publ...read more

  • URAH Singapore
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Lost sleep can lead to weight gain

The best path to a healthy weight may be a good night’s sleep. For years researchers have known that adults who sleep less than five or six hours a night are at higher risk of being overweight. Among children, sleeping less than 10 hours a night is associated with weight gain. Now a fascinat...read more

  • URAH Singapore
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Sleep is important for arthritis patient

Anyone who suffers from it knows that joint pain can have a significant effect on your life, restricting mobility and making it harder to complete even everyday tasks. But it's not just during the day that it can cause problems — sleep can be affected, too. Persistent, aching pain in the bac...read more

  • URAH Singapore
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Worst food for sleep

Alcohol A drink or two before bed can make you drowsy, leading many to believe it’s actually beneficial for sleep. But while it may make you nod off quicker, research shows that drinking alcohol makes you more likely to wake during the night, leaving you feeling less rested in the morning. T...read more

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Tired of swallowing calcium pills?

Immobility is the root cause of many chronic diseases

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Disclaimer: All contents on this website are provided for general information only, and should not be treated as a substitute for the medical advice of your Physician or any other health care professional. Urah is not responsible or liable for any diagnosis made by any user based on the content of this website. Always consult your own Physician if you're in any way concerned about your health.