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URAH Singapore
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Fitness 101

You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind "Exercise is the magic pill," says Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine's Consumer Information Committee. "Ex...read more

URAH Singapore
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Simple Exercise to Do at Home

Covid-19 has made it more challenging to continue daily routines outside our homes. In the midst of this pandemic, it is important to keep healthy and safe in whichever way possible. URAH is suggesting a list of exercises you can do at home to improve or maintain your health: Please note: G...read more

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Disclaimer: All contents on this website are provided for general information only, and should not be treated as a substitute for the medical advice of your Physician or any other health care professional. Urah is not responsible or liable for any diagnosis made by any user based on the content of this website. Always consult your own Physician if you're in any way concerned about your health.