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  • URAH Singapore
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Quieting the inflammation noise

When you got out of bed this morning, were you pain-free? Or did your hips and knees ache? Did your hands feel stiff when you poured your tea? Many of my patients brush off these kinds of aches and pains, thinking they’re just normal signs of aging. As the years pass, many women find the pain ...read more

  • URAH Singapore
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Top 10 Myth About Fruits Part 2

6. Today's Fruits Are Too Hybridized And Contain Too Much Sugar We often hear the claim that "modern" fruit contains too much sugar, as opposed to the low-sugar wild fruits, which are generally not available for sale in most grocery store. The critics of fruit tend to view the cultivars and va...read more

  • URAH Singapore
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Top 10 Myth About Fruits Part 1

1. Eating Too Much Fruit Will Cause Symptoms Of Blood Sugar Problems It's no secret that a proper, healthy raw food diet contains a lot of fruit. In fact, the quantity of fruit that I consume in one single day probably exceeds the quantity consumed by an average family on a weekly, if not monthly b...read more

  • URAH Singapore
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6 nutrition tips for bone health

The effects of diet on bone and joint health Dr Ronald Zernicke, director of the University of Michigan Bone and Joint Injury Prevention ad Rehabilitation Center, and his colleagues recently published results of their review of 50 years of research on diet's role in healthy skeletal tissue and over...read more

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