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  • URAH Singapore
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Challenge yourself with Vertical Marathon

Attempting the Swissotel Vertical Marathon throws up a different set of challenges compared to your conventional 42km marathon race. Scaling 72 storeys up Southeast Asia's tallest hotel is no easy feat especially when you're battling gravity, fatigue, cramped and stuffy stairways as well a...read more

  • URAH Singapore
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10 Injuries might happen to you

There are hundreds of different sports injuries, but there are certain parts of the body that are more prone to damage than others. In fact, the top three categories comprise more than 80% of all sports injuries. Read on to find out which injuries are most common, as well as ways to prevent and trea...read more

  • URAH Singapore
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Fitness 101

You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind "Exercise is the magic pill," says Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine's Consumer Information Committee. "Ex...read more

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