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  • URAH Singapore
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5 Tips From Physical Therapist

Nearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles that protect this vulnerable joint, our knees take a knocking. In fact, knee arthritis is the single greatest cause of chronic disability among U.S. adults age 65 and...read more

  • URAH Singapore
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10 things you didn't know about arthritis

1: Young people do get arthritis When you think of arthritis, you might picture stiff, sore seniors, but the truth is, arthritis can affect women at any age, including during childhood. In fact, nearly 60% of people diagnosed are under age 65. Osteoarthritis, one of the most common types, typical...read more

  • URAH Singapore
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How to prevent Joint Replacement

What Is Joint Replacement? Joint replacement surgery is removing a damaged joint and putting in a new one. A joint is where two or more bones come together, like the knee, hip, and shoulder. Sometimes, the surgeon will not remove the whole joint, but will only replace or fix the d...read more