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  • URAH Singapore
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10 reasons to keep you moving

#GetBackOnYourFeet It’s becoming increasingly clear to the medical community that it’s just as important for older adults to stay active as it is for their younger counterparts. Exercise helps maintain mobility and stamina, reduces the incidence of disease, and leads to an overall bet...read more

  • URAH Singapore
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50 signs you are aging

Are you reading this in your slippers round at whatsername's house? Have you both got a sherry on the go and the latest episode of the Archers playing on the wireless? If you're nodding – and that's hurting your neck a bit – you're officially getting old. Not that you lot who are list...read more

  • URAH Singapore
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Why old people shrink?

When we say older people shrink, we don't mean they become tiny enough to fit in your pocket! We just mean that it's common for older people to become a little shorter over time. It isn't dramatic or sudden. It takes place over years and may add up to only an inch or so off of their adult height (ma...read more