Your arthritis doesn't have to slow you down this spring. Gardening, walking and golf are all activities you can do successfully with arthritis. Gardening is a great activity for maintaining joint flexibility, range of motion and quality of life. With a few simple modifications you can continue gardening with ease. Plan to garden during the times of day you feel best. Warm up your joints and muscles with stretches or a brief walk before you begin working. Avoid working in the same position for a long periods of time to prevent stiffness and remember to pace yourself. If you experience severe p...
Knee osteoarthritis (OA) accounts for more disability in the elderly than any other disease. Running, although it has proven cardiovascular and other health benefits, can increase stresses on the joints of the leg. In a study published in the December 2009 issue of PM&R: The journal of injury, function and rehabilitation, researchers compared the effects on knee, hip and ankle joint motions of running barefoot versus running in modern running shoes. They concluded that running shoes exerted more stress on these joints compared to running barefoot or walking in high-heeled shoes. Si...
There are hundreds of different sports injuries, but there are certain parts of the body that are more prone to damage than others. In fact, the top three categories comprise more than 80% of all sports injuries. Read on to find out which injuries are most common, as well as ways to prevent and treat these ailments. Number 10 Achilles tendinitis When the tendon at the back of the ankle -- the Achilles tendon -- is overused, inflammation and pain can occur, which is known as acute Achilles tendinitis. If this condition is left untreated, it can become chronic and the injury can worsen until ...
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